This is the first installment of a new segment of news here at
Union Market: Get to know your Veg! Each week we will be
introducing a seasonal vegetable to our news feed and tell you some
great and interesting facts about said vegetable!
This week we have the fantastic Beetroot!

The beetroot, informally known as a beet and botanically
known as Beta Vulgaris, evolved from wild sea-beet, a
native of many coastlines from as far as India to our own
coastlines here in Britain.
When is it in season?
Beetroot can be consumed throughout the year apart from in April
& May.
Is Beetroot good for you?
Beetroot has been reported to help boost stamina,
make your muscles work more efficiently and even reduce blood
pressure.
It is a rich source of potent antioxidants and nutrients:
magnesium, sodium, potassium and vitamin C, and betaine - which is
important for cardiovascular health. Betaine functions by
acting with other nutrients to reduce the concentration
a naturally occurring amino acid called cysteine, which can be
harmful to blood vessels and thus contribute to the development of
heart disease and strokes.
How is it Beetroot consumed?
Cooked: The usually deep-red roots of beetroot are eaten boiled
either as a cooked vegetable, or eaten raw either alone or
combined with any salad vegetable.
Raw: The green, leafy portion of the beet is also edible. It is
most commonly served boiled or steamed, in which case it has a
taste and texture similar to spinach.
Drink: More commonly nowadays many shops stock Beetroot Juices
which is a cool refreshing drink that is surprisingly
delicious.
Recipe:
Here is a great soup recipe for you
to try out where all the ingredients can be found here at Union
Market.